Gusty easy run with 10 × 12s hill sprints

MilePaceHRElev
18:55 min/mi152-17 ft
28:40 min/mi165-6 ft
39:00 min/mi16748 ft
49:09 min/mi165-10 ft
59:13 min/mi17080 ft
69:16 min/mi173100 ft
79:20 min/mi1794 ft
0.69:31 min/mi17053 ft
LapTimeDistancePaceHR
Total1:09:027.6 mi9:06 min/mi168
149:165.44 mi9:03 min/mi165
2:120.04 mi5:29 min/mi177
31:010.10 mi10:26 min/mi177
4:120.04 mi5:10 min/mi166
51:010.09 mi10:42 min/mi176
6:120.04 mi5:32 min/mi167
71:010.10 mi10:24 min/mi178
8:120.04 mi4:58 min/mi166
91:000.10 mi9:56 min/mi180
10:120.04 mi5:16 min/mi172
111:030.10 mi10:16 min/mi181
12:120.04 mi5:19 min/mi174
13:580.10 mi9:46 min/mi183
14:120.04 mi5:19 min/mi180
151:040.10 mi10:45 min/mi183
16:120.04 mi5:14 min/mi173
171:040.10 mi10:56 min/mi181
18:120.04 mi5:37 min/mi171
191:050.10 mi11:15 min/mi180
20:120.04 mi5:25 min/mi164
21:340.06 mi10:16 min/mi181
227:490.82 mi9:33 min/mi172

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