In two minds about parkrunning today as the weather was wet and windy, but woke up feeling fresh so decided to go for it. Glad I did! The trip to Hackney was worth it as I had people around me to run with. Great flat course although small trail section was a bit slippy today. Pleased with the PB even though there was a decent wind against me at times.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:48 | 6:06 min/mi | 182 | 3 ft |
| 2 | 3:47 | 6:05 min/mi | 194 | 3 ft |
| 3 | 4:01 | 6:27 min/mi | 197 | 1 ft |
| 4 | 3:58 | 6:23 min/mi | 197 | 2 ft |
| 5 | 3:37 | 6:19 min/mi | 197 | -3 ft |