parkrun warm-up

MilePaceHRElev
18:53 min/mi147-18 ft
28:33 min/mi159-9 ft
38:44 min/mi1513 ft
Lap Time Distance PaceHR
Total 26:19 3.0 mi 8:43 min/mi153
1 9:10 1.02 mi 8:56 min/mi148
2 8:50 1.04 mi 8:31 min/mi160
3 8:18 0.95 mi 8:42 min/mi151

Leave a Reply