parkrun warm-up

MilePaceHRElev
18:53 min/mi147-18 ft
28:33 min/mi159-9 ft
38:44 min/mi1513 ft
LapTimeDistancePaceHR
Total26:193.0 mi8:43 min/mi153
19:101.02 mi8:56 min/mi148
28:501.04 mi8:31 min/mi160
38:180.95 mi8:42 min/mi151

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