Hazy easy canal ten

10.2 miles 1:16:49 7:33/mi 165 bpm 1242 bts/min 148 ft 19°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

HR still a bit high, but it’s gradually coming back down to normal levels.

MilePaceHRElev
17:18 min/mi15830 ft
27:38 min/mi16513 ft
37:34 min/mi16312 ft
47:31 min/mi16416 ft
57:41 min/mi16613 ft
67:21 min/mi161-7 ft
77:39 min/mi166-16 ft
87:39 min/mi165-22 ft
97:41 min/mi168-4 ft
107:24 min/mi167-24 ft
0.27:32 min/mi1690 ft
Lap Time Distance PaceHR
Total 1:16:49 10.2 mi 7:33 min/mi165
1 38:41 5.10 mi 7:34 min/mi163
2 38:07 5.00 mi 7:37 min/mi166
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