Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 30:26 | 3.3 mi | 9:10 min/mi |
| 1 | 14:00 | 1.64 mi | 8:33 min/mi |
| 2 | :12 | 0.04 mi | 5:15 min/mi |
| 3 | 1:02 | 0.09 mi | 11:49 min/mi |
| 4 | :12 | 0.03 mi | 5:49 min/mi |
| 5 | 1:01 | 0.09 mi | 11:29 min/mi |
| 6 | :12 | 0.03 mi | 6:16 min/mi |
| 7 | 1:01 | 0.08 mi | 12:08 min/mi |
| 8 | :12 | 0.03 mi | 6:00 min/mi |
| 9 | 1:00 | 0.09 mi | 11:40 min/mi |
| 10 | :12 | 0.03 mi | 6:09 min/mi |
| 11 | 1:05 | 0.09 mi | 12:21 min/mi |
| 12 | :12 | 0.03 mi | 6:08 min/mi |
| 13 | 1:01 | 0.08 mi | 12:11 min/mi |
| 14 | :12 | 0.03 mi | 6:12 min/mi |
| 15 | 1:03 | 0.09 mi | 12:04 min/mi |
| 16 | :12 | 0.03 mi | 5:45 min/mi |
| 17 | 1:03 | 0.09 mi | 11:15 min/mi |
| 18 | :12 | 0.03 mi | 6:03 min/mi |
| 19 | 1:00 | 0.09 mi | 11:42 min/mi |
| 20 | :12 | 0.03 mi | 5:54 min/mi |
| 21 | :31 | 0.04 mi | 14:39 min/mi |
| 22 | 4:34 | 0.53 mi | 8:38 min/mi |