Hill sprints (10×12s)

Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.

MilePaceElev
18:24 min/mi39 ft
29:18 min/mi47 ft
39:58 min/mi23 ft
0.38:43 min/mi43 ft
LapTimeDistancePace
Total30:263.3 mi9:10 min/mi
114:001.64 mi8:33 min/mi
2:120.04 mi5:15 min/mi
31:020.09 mi11:49 min/mi
4:120.03 mi5:49 min/mi
51:010.09 mi11:29 min/mi
6:120.03 mi6:16 min/mi
71:010.08 mi12:08 min/mi
8:120.03 mi6:00 min/mi
91:000.09 mi11:40 min/mi
10:120.03 mi6:09 min/mi
111:050.09 mi12:21 min/mi
12:120.03 mi6:08 min/mi
131:010.08 mi12:11 min/mi
14:120.03 mi6:12 min/mi
151:030.09 mi12:04 min/mi
16:120.03 mi5:45 min/mi
171:030.09 mi11:15 min/mi
18:120.03 mi6:03 min/mi
191:000.09 mi11:42 min/mi
20:120.03 mi5:54 min/mi
21:310.04 mi14:39 min/mi
224:340.53 mi8:38 min/mi

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