Hill sprints (10×12s)

Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.

MilePaceElev
18:24 min/mi39 ft
29:18 min/mi47 ft
39:58 min/mi23 ft
0.38:43 min/mi43 ft
Lap Time Distance Pace
Total 30:26 3.3 mi 9:10 min/mi
1 14:00 1.64 mi 8:33 min/mi
2 :12 0.04 mi 5:15 min/mi
3 1:02 0.09 mi 11:49 min/mi
4 :12 0.03 mi 5:49 min/mi
5 1:01 0.09 mi 11:29 min/mi
6 :12 0.03 mi 6:16 min/mi
7 1:01 0.08 mi 12:08 min/mi
8 :12 0.03 mi 6:00 min/mi
9 1:00 0.09 mi 11:40 min/mi
10 :12 0.03 mi 6:09 min/mi
11 1:05 0.09 mi 12:21 min/mi
12 :12 0.03 mi 6:08 min/mi
13 1:01 0.08 mi 12:11 min/mi
14 :12 0.03 mi 6:12 min/mi
15 1:03 0.09 mi 12:04 min/mi
16 :12 0.03 mi 5:45 min/mi
17 1:03 0.09 mi 11:15 min/mi
18 :12 0.03 mi 6:03 min/mi
19 1:00 0.09 mi 11:42 min/mi
20 :12 0.03 mi 5:54 min/mi
21 :31 0.04 mi 14:39 min/mi
22 4:34 0.53 mi 8:38 min/mi

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