I’m not sure what’s more surprising, the fact I ran a hill session, or that I was the one who suggested it! 🤣
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:13:20 | 9.7 mi | 7:34 min/mi | 167 |
| 1 | 21:12 | 2.67 mi | 7:56 min/mi | 152 |
| 2 | 2:10 | 0.34 mi | 6:23 min/mi | 164 |
| 3 | 2:59 | 0.37 mi | 7:57 min/mi | 168 |
| 4 | 2:13 | 0.34 mi | 6:32 min/mi | 164 |
| 5 | 3:01 | 0.37 mi | 8:10 min/mi | 174 |
| 6 | 2:18 | 0.34 mi | 6:47 min/mi | 182 |
| 7 | 3:01 | 0.37 mi | 8:12 min/mi | 191 |
| 8 | 2:21 | 0.34 mi | 6:59 min/mi | 189 |
| 9 | 3:06 | 0.37 mi | 8:20 min/mi | 177 |
| 10 | 2:21 | 0.34 mi | 7:00 min/mi | 170 |
| 11 | 3:01 | 0.37 mi | 8:13 min/mi | 173 |
| 12 | 2:21 | 0.34 mi | 6:56 min/mi | 159 |
| 13 | 23:10 | 3.13 mi | 7:24 min/mi | 173 |