Hills with Josh (6 x Red Hill Lane)

November 6, 2019 9.7 miles 1:13:20 7:34/mi 167 bpm 1267 bts/min 646 ft 3-4°C (3-4 °C) ☁️-⛅2 mph (4 mph) ↖︎

Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

I’m not sure what’s more surprising, the fact I ran a hill session, or that I was the one who suggested it! 🤣

Lap	Time	Distance	Pace	HR
Total	1:13:20	9.7 mi	7:34 min/mi	167
1	21:12	2.67 mi	7:56 min/mi	152
2	2:10	0.34 mi	6:23 min/mi	164
3	2:59	0.37 mi	7:57 min/mi	168
4	2:13	0.34 mi	6:32 min/mi	164
5	3:01	0.37 mi	8:10 min/mi	174
6	2:18	0.34 mi	6:47 min/mi	182
7	3:01	0.37 mi	8:12 min/mi	191
8	2:21	0.34 mi	6:59 min/mi	189
9	3:06	0.37 mi	8:20 min/mi	177
10	2:21	0.34 mi	7:00 min/mi	170
11	3:01	0.37 mi	8:13 min/mi	173
12	2:21	0.34 mi	6:56 min/mi	159
13	23:10	3.13 mi	7:24 min/mi	173

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