GPS went screwy at start so unfortunately pace isn’t accurate – more like 6.1 miles and 8:45/mi pace 🙁 Legs feel good and effort felt fine, so hoping once I get back in to doing speedier stuff the HR comes back down…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:24 | 6.5 mi | 8:09 min/mi | 176 |
| 1 | 5:16 | 0.90 mi | 5:50 min/mi | 161 |
| 2 | 17:33 | 2.02 mi | 8:41 min/mi | 172 |
| 3 | 12:42 | 1.48 mi | 8:34 min/mi | 178 |
| 4 | 17:51 | 2.04 mi | 8:44 min/mi | 182 |