Hot 3 miles around Ally Pally

MilePaceHRElev
18:20 min/mi163-37 ft
28:42 min/mi168-20 ft
38:46 min/mi17819 ft
Lap Time Distance PaceHR
Total 25:55 3.0 mi 8:36 min/mi170
1 13:43 1.62 mi 8:26 min/mi167
2 12:12 1.39 mi 8:46 min/mi173

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