Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out given the conditions.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:05:30 | 16.0 mi | 7:50 min/mi | 171 |
| 1 | 14:53 | 1.93 mi | 7:42 min/mi | 159 |
| 2 | 9:28 | 1.10 mi | 8:36 min/mi | 175 |
| 3 | 20:55 | 2.77 mi | 7:32 min/mi | 168 |
| 4 | 30:16 | 3.86 mi | 7:50 min/mi | 174 |
| 5 | 1:22 | 0.19 mi | 7:04 min/mi | 178 |
| 6 | 8:46 | 1.12 mi | 7:49 min/mi | 178 |
| 7 | 7:42 | 0.97 mi | 7:54 min/mi | 178 |
| 8 | 17:24 | 2.17 mi | 8:01 min/mi | 173 |
| 9 | 14:40 | 1.89 mi | 7:44 min/mi | 172 |