Hot day today, and my legs were feeling tired after a good week of training, so I moved the faster portion of the progressive run to the flatter section of the route around Regent’s Park. Pretty pleased with overall performance, although the last few miles were definitely a slog. Good week of training though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:14:16 | 16.0 mi | 8:23 min/mi | 172 |
| 1 | 10:37 | 1.24 mi | 8:33 min/mi | 153 |
| 2 | 10:07 | 1.10 mi | 9:12 min/mi | 172 |
| 3 | 23:13 | 2.75 mi | 8:26 min/mi | 165 |
| 4 | 40:51 | 5.22 mi | 7:49 min/mi | 180 |
| 5 | 9:05 | 1.07 mi | 8:27 min/mi | 174 |
| 6 | 12:57 | 1.48 mi | 8:46 min/mi | 176 |
| 7 | 6:28 | 0.73 mi | 8:48 min/mi | 169 |
| 8 | 8:31 | 0.94 mi | 9:05 min/mi | 176 |
| 9 | 12:23 | 1.47 mi | 8:25 min/mi | 173 |