Hot, wet and humid easy down to the City

MilePaceHRElev
18:37 min/mi1708 ft
27:49 min/mi180-172 ft
38:06 min/mi174-78 ft
48:24 min/mi17824 ft
58:05 min/mi181-67 ft
68:46 min/mi17817 ft
Lap Time Distance PaceHR
Total 50:00 6.0 mi 8:17 min/mi177
1 16:02 1.95 mi 8:13 min/mi175
2 16:18 1.97 mi 8:16 min/mi176
3 17:39 2.10 mi 8:23 min/mi180

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