Humid and sweaty easy
(w/10×100m strides)

September 6, 2016 7.3 miles 57:13 7:49/mi 166 bpm 1297 bts/min 84 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in the end.

Lap	Time	Distance	Pace	HR
Total	57:13	7.3 mi	7:49 min/mi	166
1	39:36	4.86 mi	8:08 min/mi	161
2	:15	0.06 mi	4:10 min/mi	168
3	1:15	0.15 mi	8:34 min/mi	172
4	:19	0.06 mi	5:16 min/mi	173
5	1:13	0.14 mi	8:55 min/mi	175
6	:17	0.06 mi	4:43 min/mi	171
7	1:15	0.13 mi	9:20 min/mi	176
8	:17	0.06 mi	4:43 min/mi	176
9	1:14	0.13 mi	9:16 min/mi	178
10	:18	0.06 mi	5:00 min/mi	173
11	1:13	0.14 mi	8:55 min/mi	181
12	:18	0.06 mi	5:00 min/mi	176
13	1:12	0.13 mi	9:21 min/mi	180
14	:18	0.06 mi	5:00 min/mi	174
15	1:19	0.14 mi	9:19 min/mi	179
16	:19	0.06 mi	5:16 min/mi	173
17	1:11	0.13 mi	8:59 min/mi	181
18	:18	0.06 mi	5:00 min/mi	179
19	1:26	0.15 mi	9:32 min/mi	180
20	:17	0.06 mi	4:43 min/mi	177
21	3:15	0.41 mi	7:53 min/mi	169

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