Humid and sweaty easy
(w/10×100m strides)

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in the end.

MilePaceHRElev
18:12 min/mi1587 ft
27:50 min/mi158-165 ft
37:43 min/mi158-84 ft
48:16 min/mi16522 ft
57:41 min/mi167-61 ft
67:45 min/mi176-7 ft
77:26 min/mi17816 ft
0.37:18 min/mi168-15 ft
LapTimeDistancePaceHR
Total57:137.3 mi7:49 min/mi166
139:364.86 mi8:08 min/mi161
2:150.06 mi4:10 min/mi168
31:150.15 mi8:34 min/mi172
4:190.06 mi5:16 min/mi173
51:130.14 mi8:55 min/mi175
6:170.06 mi4:43 min/mi171
71:150.13 mi9:20 min/mi176
8:170.06 mi4:43 min/mi176
91:140.13 mi9:16 min/mi178
10:180.06 mi5:00 min/mi173
111:130.14 mi8:55 min/mi181
12:180.06 mi5:00 min/mi176
131:120.13 mi9:21 min/mi180
14:180.06 mi5:00 min/mi174
151:190.14 mi9:19 min/mi179
16:190.06 mi5:16 min/mi173
171:110.13 mi8:59 min/mi181
18:180.06 mi5:00 min/mi179
191:260.15 mi9:32 min/mi180
20:170.06 mi4:43 min/mi177
213:150.41 mi7:53 min/mi169

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