Humid and sweaty easy
(w/10×100m strides)

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in the end.

MilePaceHRElev
18:12 min/mi1587 ft
27:50 min/mi158-165 ft
37:43 min/mi158-84 ft
48:16 min/mi16522 ft
57:41 min/mi167-61 ft
67:45 min/mi176-7 ft
77:26 min/mi17816 ft
0.37:18 min/mi168-15 ft
Lap Time Distance PaceHR
Total 57:13 7.3 mi 7:49 min/mi166
1 39:36 4.86 mi 8:08 min/mi161
2 :15 0.06 mi 4:10 min/mi168
3 1:15 0.15 mi 8:34 min/mi172
4 :19 0.06 mi 5:16 min/mi173
5 1:13 0.14 mi 8:55 min/mi175
6 :17 0.06 mi 4:43 min/mi171
7 1:15 0.13 mi 9:20 min/mi176
8 :17 0.06 mi 4:43 min/mi176
9 1:14 0.13 mi 9:16 min/mi178
10 :18 0.06 mi 5:00 min/mi173
11 1:13 0.14 mi 8:55 min/mi181
12 :18 0.06 mi 5:00 min/mi176
13 1:12 0.13 mi 9:21 min/mi180
14 :18 0.06 mi 5:00 min/mi174
15 1:19 0.14 mi 9:19 min/mi179
16 :19 0.06 mi 5:16 min/mi173
17 1:11 0.13 mi 8:59 min/mi181
18 :18 0.06 mi 5:00 min/mi179
19 1:26 0.15 mi 9:32 min/mi180
20 :17 0.06 mi 4:43 min/mi177
21 3:15 0.41 mi 7:53 min/mi169

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