GPS stayed locked on again, whatever was causing issues around VP has hopefully stopped! Pleased with the pace today on a warm and humid morning. Legs felt good but felt pretty tired when I started – all these early mornings are hard work!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:43:44 | 13.6 mi | 7:37 min/mi | 169 |
| 1 | 19:56 | 2.58 mi | 7:43 min/mi | 165 |
| 2 | 7:19 | 1.00 mi | 7:17 min/mi | 165 |
| 3 | 19:42 | 2.57 mi | 7:39 min/mi | 170 |
| 4 | 6:34 | 0.87 mi | 7:31 min/mi | 167 |
| 5 | 13:19 | 1.74 mi | 7:39 min/mi | 170 |
| 6 | 23:21 | 3.09 mi | 7:33 min/mi | 171 |
| 7 | 13:29 | 1.74 mi | 7:44 min/mi | 173 |