If I’m going to cycle 140K in July, I suppose I better start getting some riding in!

April 29, 2017 25.1 miles 1:11:24 21.1 mph 171W 143 bpm 407 bts/min 515 ft

Wattopia Virtual Island (Zwift) Planet X EC-130E (Vision Team 35 Wheels) Zwift

Mile	Speed	HR	Elev
1	3:16 mph	123	-9 ft
2	2:41 mph	135	-20 ft
3	3:03 mph	141	20 ft
4	3:07 mph	144	43 ft
5	2:36 mph	146	-43 ft
6	2:52 mph	140	7 ft
7	3:09 mph	140	26 ft
8	2:40 mph	142	-29 ft
9	2:45 mph	141	-23 ft
10	2:41 mph	150	-2 ft
11	3:05 mph	144	31 ft
12	3:13 mph	152	52 ft
13	2:24 mph	140	-63 ft
14	3:08 mph	140	39 ft
15	2:55 mph	140	-1 ft
16	2:40 mph	139	-25 ft
17	2:29 mph	144	-33 ft
18	2:53 mph	141	20 ft
19	2:59 mph	142	23 ft
20	2:52 mph	146	10 ft
21	2:35 mph	146	-28 ft
22	3:04 mph	147	24 ft
23	2:44 mph	150	-21 ft
24	2:39 mph	144	-9 ft
25	2:16 mph	170	-20 ft
0.1	4:16 mph	166	0 ft

Lap	Time	Distance	Speed	HR
Total	1:11:24	25.1 mi	21.1 mph	143
1	1:11:25	25.11 mi	21.0 mph	143

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