Pretty pleased with the pace on these 1600m intervals, especially as it was quite windy today. The third interval (split 6) should be a full 1600m, but the Garmin reset again losing the last lap. Really wish Garmin would sort this shitty watch out, really poor.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:50 | 8.1 mi | 7:28 min/mi | 172 |
| 4 × | 6:43.3 | 1600m | 6:45 min/mi | |
| 1 × | 5:10.0 | 1200m | 6:55 min/mi | |
| Average | 1:41.2 | 400m | 6:47 min/mi | |
| WU | 8:17 | 0.95 mi | 8:40 min/mi | 150 |
| 1 | 6:34 | 1600m | 6:36 min/mi | 181 |
| R | 2:11 | 400m | 8:47 min/mi | 176 |
| 2 | 6:39 | 1600m | 6:41 min/mi | 187 |
| R | 2:16 | 400m | 9:07 min/mi | 162 |
| 3 | 5:10 | 1200m | 6:55 min/mi | 183 |
| R | 2:03 | 400m | 8:14 min/mi | 158 |
| 4 | 6:47 | 1600m | 6:49 min/mi | 183 |
| R | 2:24 | 400m | 9:39 min/mi | 172 |
| 5 | 6:53 | 1600m | 6:55 min/mi | 184 |
| R | 2:11 | 400m | 8:47 min/mi | 159 |
| WD | 9:20 | 1.05 mi | 8:52 min/mi | 157 |