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| Mile | Pace | HR | Elev |
| 1 | 8:49 min/mi | 152 | -1 ft |
| 2 | 6:48 min/mi | 186 | 1 ft |
| 3 | 7:18 min/mi | 179 | 0 ft |
| 4 | 7:38 min/mi | 175 | -0 ft |
| 5 | 7:39 min/mi | 171 | 0 ft |
| 6 | 7:38 min/mi | 178 | 0 ft |
| 7 | 7:13 min/mi | 183 | 0 ft |
| 0.7 | 9:18 min/mi | 155 | -0 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:00:04 |
7.7 mi |
7:45 min/mi | 172 |
| 5 × |
6:54.6 |
1600m |
6:57 min/mi | |
| Average |
1:43.6 |
400m |
6:57 min/mi | |
| WU |
8:36 |
0.97 mi |
8:54 min/mi | 152 |
| 1 |
6:43 |
1600m |
6:45 min/mi | 185 |
| R |
2:14 |
400m |
8:59 min/mi | 171 |
| 2 |
6:51 |
1600m |
6:53 min/mi | 183 |
| R |
2:24 |
400m |
9:39 min/mi | 168 |
| 3 |
6:58 |
1600m |
7:00 min/mi | 180 |
| R |
2:25 |
400m |
9:43 min/mi | 155 |
| 4 |
7:01 |
1600m |
7:03 min/mi | 178 |
| R |
2:25 |
400m |
9:43 min/mi | 171 |
| 5 |
7:00 |
1600m |
7:02 min/mi | 182 |
| R |
2:29 |
400m |
9:59 min/mi | 159 |
| WD |
4:54 |
0.53 mi |
9:10 min/mi | 155 |
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