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Intervals (5×800m @ 7:27 pace)

March 17, 2014 5.6 miles 49:01 8:45/mi 0 ft

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2024 kilometers in 2024

I've run 2,209 kilometers so far this year.

I did it!

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Monday 18th of November 2024.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

adidas adizero Boston 10 (334 mi)
adidas Supernova Glide 8 Boost (375 mi)
Nike Pegasus 39 (243 mi)
Nike Vaporfly Next% 2 (164 mi)

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Blogroll

Aly Dixon
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Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
Mastodon
McMillan Running
parkrun
Power of 10
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Science of Running
Strava
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VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 40.5 mi
Rolling monthly mileage: 151.5 mi

This week: 5.1 mi in 0:47
Last week: 40.5 mi in 5:41

This month: 96.1 mi in 13:32
Last month: 135.2 mi in 19:36

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 1,372.5 mi in 195:28
Last year: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 24,868.1 mi in 3357:00

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