Windy easy run home with 5 × 8s hill sprints

MilePaceHRElev
18:41 min/mi163-18 ft
29:11 min/mi170-7 ft
39:28 min/mi17253 ft
49:05 min/mi172-12 ft
59:44 min/mi179155 ft
69:39 min/mi17777 ft
0.210:18 min/mi16911 ft
LapTimeDistancePaceHR
Total58:116.2 mi9:20 min/mi172
146:124.92 mi9:22 min/mi171
2:080.02 mi5:58 min/mi186
3:330.05 mi10:44 min/mi186
4:080.02 mi5:59 min/mi178
5:410.06 mi10:32 min/mi185
6:080.02 mi5:24 min/mi179
7:410.07 mi9:13 min/mi189
8:080.02 mi5:47 min/mi181
9:430.07 mi10:02 min/mi189
10:080.03 mi5:13 min/mi180
111:150.13 mi9:57 min/mi185
127:000.69 mi10:06 min/mi169

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