Legs felt a little tired today, not surprising really given my biggest ever mileage week last week. Dug in and ended up with a decent pace. I also reduced the recovery to 400m from the 500m I used to use, to make it easier to measure on the track.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:43 | 7.3 mi | 7:48 min/mi | 169 |
| 6 × | 4:01.8 | 1000m | 6:29 min/mi | |
| Average | 1:36.7 | 400m | 6:29 min/mi | |
| WU | 8:40 | 0.97 mi | 8:56 min/mi | 145 |
| 1 | 4:01 | 1000m | 6:27 min/mi | 182 |
| R | 2:21 | 400m | 9:27 min/mi | 170 |
| 2 | 4:00 | 1000m | 6:26 min/mi | 185 |
| R | 2:24 | 400m | 9:39 min/mi | 172 |
| 3 | 3:59 | 1000m | 6:24 min/mi | 185 |
| R | 2:21 | 400m | 9:27 min/mi | 166 |
| 4 | 4:01 | 1000m | 6:27 min/mi | 183 |
| R | 2:25 | 400m | 9:43 min/mi | 173 |
| 5 | 4:03 | 1000m | 6:31 min/mi | 183 |
| R | 2:29 | 400m | 9:59 min/mi | 172 |
| 6 | 4:07 | 1000m | 6:37 min/mi | 184 |
| R | 2:27 | 400m | 9:51 min/mi | 157 |
| WD | 9:18 | 1.01 mi | 9:10 min/mi | 152 |