Intervals (6×1000m @ ~6:22 pace)

Legs felt a little tired today, not surprising really given my biggest ever mileage week last week. Dug in and ended up with a decent pace. I also reduced the recovery to 400m from the 500m I used to use, to make it easier to measure on the track.

MilePaceHRElev
18:50 min/mi1450 ft
27:03 min/mi1771 ft
37:10 min/mi181-0 ft
47:10 min/mi1780 ft
57:16 min/mi1800 ft
67:22 min/mi1810 ft
79:27 min/mi1530 ft
0.39:04 min/mi1540 ft
Lap Time Distance PaceHR
Total 56:43 7.3 mi 7:48 min/mi169
Average 1:36.7 400m 6:29 min/mi
WU 8:40 0.97 mi 8:56 min/mi145
1 4:01 1000m 6:27 min/mi182
R 2:21 400m 9:27 min/mi170
2 4:00 1000m 6:26 min/mi185
R 2:24 400m 9:39 min/mi172
3 3:59 1000m 6:24 min/mi185
R 2:21 400m 9:27 min/mi166
4 4:01 1000m 6:27 min/mi183
R 2:25 400m 9:43 min/mi173
5 4:03 1000m 6:31 min/mi183
R 2:29 400m 9:59 min/mi172
6 4:07 1000m 6:37 min/mi184
R 2:27 400m 9:51 min/mi157
WD 9:18 1.01 mi 9:10 min/mi152

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