Intervals (6×1000m @ ~6:26 pace)

August 18, 2014 6.7 miles 49:50 7:27/mi 173 bpm 1294 bts/min 0 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	49:50	6.7 mi	7:27 min/mi	173
1 ×	4:29.0	1100m	6:33 min/mi
2 ×	4:01.5	1000m	6:28 min/mi
1 ×	1:39.0	300m	8:51 min/mi
2 ×	3:07.5	500m	10:03 min/mi
Average	1:51.5	400m	7:28 min/mi
WU	8:41	0.97 mi	8:59 min/mi	151
1	4:29	1100m	6:33 min/mi	186
R	2:19	400m	9:19 min/mi	174
2	4:00	1000m	6:26 min/mi	189
R	3:01	500m	9:42 min/mi	170
3	4:03	1000m	6:31 min/mi	185
R	3:08	800m	6:18 min/mi	184
4	1:39	300m	8:51 min/mi	153
R	4:03	1000m	6:31 min/mi	184
5	3:03	500m	9:49 min/mi	169
R	4:03	1000m	6:31 min/mi	184
6	3:12	500m	10:17 min/mi	167
R	4:02	1000m	6:29 min/mi	184
WD	4:03	0.44 mi	9:11 min/mi	166

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