Intervals (6×1000m @ ~6:26 pace)

MilePaceHRElev
18:54 min/mi151-1 ft
27:08 min/mi1821 ft
37:26 min/mi1800 ft
48:39 min/mi178-7 ft
57:29 min/mi1781 ft
67:37 min/mi1770 ft
0.78:13 min/mi1736 ft
LapTimeDistancePaceHR
Total49:506.7 mi7:27 min/mi173
Average1:51.5400m7:28 min/mi
WU8:410.97 mi8:59 min/mi151
14:291100m6:33 min/mi186
R2:19400m9:19 min/mi174
24:001000m6:26 min/mi189
R3:01500m9:42 min/mi170
34:031000m6:31 min/mi185
R3:08800m6:18 min/mi184
41:39300m8:51 min/mi153
R4:031000m6:31 min/mi184
53:03500m9:49 min/mi169
R4:031000m6:31 min/mi184
63:12500m10:17 min/mi167
R4:021000m6:29 min/mi184
WD4:030.44 mi9:11 min/mi166

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