Intervals (6×1000m @ ~6:26 pace)

MilePaceHRElev
18:54 min/mi151-1 ft
27:08 min/mi1821 ft
37:26 min/mi1800 ft
48:39 min/mi178-7 ft
57:29 min/mi1781 ft
67:37 min/mi1770 ft
0.78:13 min/mi1736 ft
Lap Time Distance PaceHR
Total 49:50 6.7 mi 7:27 min/mi173
Average 1:51.5 400m 7:28 min/mi
WU 8:41 0.97 mi 8:59 min/mi151
1 4:29 1100m 6:33 min/mi186
R 2:19 400m 9:19 min/mi174
2 4:00 1000m 6:26 min/mi189
R 3:01 500m 9:42 min/mi170
3 4:03 1000m 6:31 min/mi185
R 3:08 800m 6:18 min/mi184
4 1:39 300m 8:51 min/mi153
R 4:03 1000m 6:31 min/mi184
5 3:03 500m 9:49 min/mi169
R 4:03 1000m 6:31 min/mi184
6 3:12 500m 10:17 min/mi167
R 4:02 1000m 6:29 min/mi184
WD 4:03 0.44 mi 9:11 min/mi166

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