Intervals (6×800m)

Very windy on the home straight today, especially on the last few reps.

MilePaceHRElev
18:51 min/mi170-14 ft
28:50 min/mi173-107 ft
38:59 min/mi183-16 ft
47:38 min/mi186-12 ft
57:28 min/mi191-1 ft
67:31 min/mi1954 ft
77:53 min/mi191-7 ft
87:41 min/mi1865 ft
0.89:00 min/mi17925 ft
Lap Time Distance PaceHR
Total 1:12:13 8.8 mi 8:11 min/mi183
Average 1:42.5 400m 6:52 min/mi
WU 29:03 3.22 mi 9:00 min/mi175
1 3:24 800m 6:50 min/mi198
R 2:23 400m 9:35 min/mi187
2 3:24 800m 6:50 min/mi197
R 2:14 400m 8:59 min/mi185
3 3:22 800m 6:46 min/mi198
R 2:24 400m 9:39 min/mi187
4 3:24 800m 6:50 min/mi197
R 2:25 400m 9:43 min/mi186
5 3:30 800m 7:02 min/mi197
R 2:08 400m 8:34 min/mi183
6 3:26 800m 6:54 min/mi199
WD 10:58 1.21 mi 9:05 min/mi178

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