Just a little 5K (w/6×15s strides)

3.1 miles 24:43 7:51/mi 153 bpm 1200 bts/min 23 ft 24°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
18:16 min/mi13710 ft
27:56 min/mi1541 ft
37:30 min/mi167-1 ft
0.16:48 min/mi164-1 ft
Lap Time Distance PaceHR
Total 24:43 3.1 mi 7:51 min/mi153
1 11:20 1.35 mi 8:23 min/mi140
2 :15 0.05 mi 4:36 min/mi153
3 2:10 0.28 mi 7:51 min/mi155
4 :15 0.05 mi 5:04 min/mi156
5 3:41 0.46 mi 8:03 min/mi162
6 :15 0.05 mi 5:16 min/mi164
7 1:58 0.24 mi 8:01 min/mi169
8 :15 0.06 mi 4:25 min/mi163
9 1:42 0.21 mi 8:10 min/mi170
10 :15 0.05 mi 4:33 min/mi166
11 1:31 0.19 mi 7:55 min/mi171
12 :15 0.05 mi 5:09 min/mi167
13 :48 0.11 mi 7:16 min/mi163
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