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Week one day three of C25K

January 7, 2012 3.2 miles 34:41 10:48/mi 169 ft

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2023 miles in 2023

I've run 536 miles so far this year.

I'm currently 54 miles ahead of schedule. 1,487 miles to go - at least 37 miles per week needed to reach the goal.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Tuesday 28th of March 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Forest of Dean Half
02/04/2023

Worcester Pitchcroft 10K
19/07/2023

Berlin Marathon
24/09/2023

Shoes in Rotation

adidas Supernova Glide 8 Boost (116 mi)
Nike Pegasus 39 (147 mi)
Nike Vaporfly 4% (420 mi)
Nike Vaporfly 4% (302 mi)
Nike Vaporfly Next% 2 (167 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
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Garmin Connect
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parkrun
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VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 55.3 mi
Rolling monthly mileage: 217.3 mi

This week: 5.0 mi in 0:45
Last week: 55.4 mi in 7:20

This month: 217.3 mi in 28:59
Last month: 158.3 mi in 21:05

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 535.9 mi in 72:00
Last year: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 22,323.8 mi in 3002:22

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