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Week one day three of C25K

January 7, 2012 3.2 miles 34:41 10:48/mi 169 ft

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2021 miles in 2021

I've run 784 miles so far this year.

I'm currently 844 miles behind schedule. 1,237 miles to go - at least 120 miles per week needed to reach the goal.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Tuesday 19th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

adidas adizero Boston 10 (28 mi)
adidas Supernova Glide 8 Boost (355 mi)
Nike Vaporfly Next% (239 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

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Links

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Running Stats

Rolling weekly mileage: 10.5 mi
Rolling monthly mileage: 16.7 mi

This week: 5.0 mi in 0:47
Last week: 8.6 mi in 1:20

This month: 16.7 mi in 2:37
Last month: 0.0 mi in 0:00

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 783.9 mi in 111:26
Last year: 1,003.7 mi in 143:29
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 20,700.1 mi in 2773:17

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