(Just over) eighteen makes (nearly) eighty May 19, 2019 18.3 miles 2:14:20 7:19/mi 162 bpm 1190 bts/min 410 ft 21°C Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935 Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect the effort level. Time for a cutback week to adsorb the last few weeks ahead of a blast out at Pitchcroft 10K. MilePaceHRElev 17:10 min/mi1528 ft 27:08 min/mi1620 ft 37:16 min/mi162-5 ft 47:20 min/mi1642 ft 57:26 min/mi16616 ft 67:21 min/mi16728 ft 77:27 min/mi165-9 ft 87:08 min/mi160-30 ft 97:23 min/mi163-5 ft 107:38 min/mi16228 ft 117:35 min/mi16161 ft 127:26 min/mi15920 ft 137:00 min/mi155-97 ft 147:20 min/mi16516 ft 157:23 min/mi1632 ft 167:10 min/mi163-11 ft 177:16 min/mi165-33 ft 187:18 min/mi166-9 ft 0.37:27 min/mi1711 ft Lap Time Distance PaceHR Total 2:14:20 18.3 mi 7:19 min/mi162 1 55:11 7.54 mi 7:18 min/mi163 2 33:31 4.50 mi 7:26 min/mi160 3 45:36 6.29 mi 7:15 min/mi163 Show Splits Hide Laps Related
