Last run as a senior 👴🏻😭 July 31, 2019 5.5 miles 46:10 8:23/mi 145 bpm 1213 bts/min 72 ft 18-19°C (18-19 °C) ⛅10 mph (20 mph) ↗︎ Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 18:18 min/mi1367 ft 28:21 min/mi143-9 ft 38:30 min/mi145-7 ft 48:20 min/mi147-6 ft 58:26 min/mi14917 ft 0.58:23 min/mi15227 ft Lap Time Distance PaceHR Total 46:10 5.5 mi 8:23 min/mi145 1 46:10 5.50 mi 8:23 min/mi145 Show Splits Hide Laps Related