Last run of 80 day running streak

7.0 miles 59:53 8:33/mi 161 bpm 1375 bts/min 105 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

80 days, 646 miles, 5 PBs. Consistency is king!

MilePaceHRElev
18:51 min/mi153-12 ft
28:22 min/mi153-150 ft
38:43 min/mi160-73 ft
48:11 min/mi165-19 ft
58:44 min/mi166-43 ft
68:27 min/mi164-3 ft
78:29 min/mi166-9 ft
Lap Time Distance PaceHR
Total 59:53 7.0 mi 8:33 min/mi161
1 38:14 4.44 mi 8:36 min/mi159
2 21:38 2.56 mi 8:27 min/mi164
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