Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards and upwards…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 32:45 | 5.0 mi | 6:32 min/mi | 177 |
| 1 | 6:27 | 1.00 mi | 6:27 min/mi | 140 |
| 2 | 6:35 | 1.00 mi | 6:35 min/mi | 163 |
| 3 | 6:26 | 0.96 mi | 6:40 min/mi | 193 |
| 4 | 6:48 | 1.02 mi | 6:40 min/mi | 194 |
| 5 | 6:27 | 1.01 mi | 6:24 min/mi | 194 |