Legs felt good but struggled with a stitch from the start. It got worse at about mile 19 so I resigned myself to run/walking to the finish. Tried to still enjoy the atmosphere even though the race didn’t go my way, and achieved that, most of the time 😆 Crowd support was incredible given the weather! Got to see the male elites come past on the A1203 which is always a highlight. And apparently I even popped up on the TV coverage briefly 🤩
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 3:26:43 | 26.2 mi | 7:53 min/mi | 176 |
| 1 | 7:25 | 1.00 mi | 7:23 min/mi | 138 |
| 2 | 7:29 | 1.04 mi | 7:12 min/mi | 154 |
| 3 | 7:17 | 0.97 mi | 7:28 min/mi | 178 |
| 4 | 7:19 | 1.04 mi | 7:02 min/mi | 180 |
| 5 | 7:11 | 0.99 mi | 7:13 min/mi | 182 |
| 6 | 7:32 | 1.03 mi | 7:16 min/mi | 184 |
| 7 | 14:31 | 1.99 mi | 7:18 min/mi | 187 |
| 8 | 7:25 | 1.01 mi | 7:19 min/mi | 180 |
| 9 | 7:32 | 1.01 mi | 7:25 min/mi | 175 |
| 10 | 7:18 | 1.00 mi | 7:18 min/mi | 176 |
| 11 | 7:41 | 1.03 mi | 7:26 min/mi | 180 |
| 12 | 7:12 | 0.97 mi | 7:26 min/mi | 183 |
| 13 | 7:15 | 1.02 mi | 7:07 min/mi | 189 |
| 14 | 7:27 | 0.99 mi | 7:29 min/mi | 185 |
| 15 | 7:32 | 0.97 mi | 7:43 min/mi | 184 |
| 16 | 7:36 | 1.00 mi | 7:36 min/mi | 184 |
| 17 | 7:47 | 0.99 mi | 7:53 min/mi | 185 |
| 18 | 8:19 | 0.97 mi | 8:32 min/mi | 181 |
| 19 | 7:45 | 1.00 mi | 7:43 min/mi | 184 |
| 20 | 18:23 | 2.02 mi | 9:05 min/mi | 171 |
| 21 | 9:46 | 1.00 mi | 9:43 min/mi | 169 |
| 22 | 9:45 | 0.95 mi | 10:12 min/mi | 164 |
| 23 | 8:22 | 1.00 mi | 8:22 min/mi | 171 |
| 24 | 9:12 | 1.05 mi | 8:47 min/mi | 170 |
| 25 | 1:33 | 0.21 mi | 7:20 min/mi | 176 |