| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:13 | 5.5 mi | 9:18 min/mi | 175 |
| 1 | 28:14 | 2.99 mi | 9:27 min/mi | 163 |
| 2 | 22:58 | 2.52 mi | 9:06 min/mi | 190 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:13 | 5.5 mi | 9:18 min/mi | 175 |
| 1 | 28:14 | 2.99 mi | 9:27 min/mi | 163 |
| 2 | 22:58 | 2.52 mi | 9:06 min/mi | 190 |