Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)

February 4, 2018 21.6 miles 2:24:34 6:40/mi 168 bpm 1123 bts/min 538 ft 13°C

Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	2:24:34	21.6 mi	6:40 min/mi	168
1	:25	0.06 mi	6:27 min/mi	136
2	6:17	1.00 mi	6:17 min/mi	173
3	7:05	1.00 mi	7:05 min/mi	161
4	6:17	1.00 mi	6:17 min/mi	172
5	7:11	1.00 mi	7:11 min/mi	162
6	6:21	1.00 mi	6:21 min/mi	177
7	7:03	1.00 mi	7:03 min/mi	171
8	6:18	1.00 mi	6:18 min/mi	174
9	7:01	1.00 mi	7:01 min/mi	166
10	6:10	1.00 mi	6:10 min/mi	172
11	7:03	1.00 mi	7:03 min/mi	161
12	6:15	1.00 mi	6:15 min/mi	174
13	7:15	1.00 mi	7:15 min/mi	163
14	6:28	1.00 mi	6:28 min/mi	176
15	6:58	1.00 mi	6:58 min/mi	160
16	6:13	1.00 mi	6:13 min/mi	171
17	7:00	1.00 mi	7:00 min/mi	162
18	6:12	1.00 mi	6:12 min/mi	173
19	7:00	1.00 mi	7:00 min/mi	165
20	6:16	1.00 mi	6:16 min/mi	175
21	6:51	1.00 mi	6:51 min/mi	163
22	10:38	1.57 mi	6:47 min/mi	169
23	:06	0.02 mi	6:21 min/mi	166

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