Long run down to Hyde Park and back

Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills, but I was pleased to still be able to plod along at a reasonable pace despite the fatigue. Felt pretty knackered by the end of it, but not totally destroyed, so mission accomplished I guess.

MilePaceHRElev
17:23 min/mi156-59 ft
27:10 min/mi163-41 ft
38:07 min/mi172184 ft
47:41 min/mi168-69 ft
57:16 min/mi161-174 ft
67:24 min/mi164-66 ft
77:20 min/mi166-5 ft
87:22 min/mi166-11 ft
97:24 min/mi164-12 ft
107:31 min/mi163-19 ft
117:28 min/mi166-27 ft
127:43 min/mi16442 ft
137:27 min/mi16630 ft
147:21 min/mi162-4 ft
157:47 min/mi16350 ft
167:42 min/mi160-27 ft
177:47 min/mi16642 ft
187:39 min/mi16738 ft
198:11 min/mi171137 ft
207:30 min/mi165-86 ft
0.37:49 min/mi16726 ft
Lap Time Distance PaceHR
Total 2:33:39 20.3 mi 7:34 min/mi165
1 14:35 1.96 mi 7:26 min/mi161
2 8:40 1.06 mi 8:08 min/mi173
3 21:10 2.83 mi 7:29 min/mi164
4 7:18 0.98 mi 7:25 min/mi168
5 8:31 1.11 mi 7:41 min/mi165
6 31:01 4.10 mi 7:33 min/mi165
7 8:36 1.12 mi 7:40 min/mi165
8 10:30 1.36 mi 7:42 min/mi162
9 8:23 1.08 mi 7:47 min/mi160
10 17:46 2.25 mi 7:53 min/mi166
11 7:42 0.92 mi 8:21 min/mi172
12 9:22 1.24 mi 7:35 min/mi165

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