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| Mile | Pace | HR | Elev |
| 1 | 8:11 min/mi | 170 | -73 ft |
| 2 | 8:43 min/mi | 181 | 93 ft |
| 3 | 8:37 min/mi | 187 | 70 ft |
| 4 | 8:18 min/mi | 179 | -215 ft |
| 5 | 8:12 min/mi | 180 | -85 ft |
| 6 | 8:19 min/mi | 187 | -24 ft |
| 7 | 8:28 min/mi | 184 | 5 ft |
| 8 | 8:39 min/mi | 188 | 17 ft |
| 9 | 8:46 min/mi | 186 | -24 ft |
| 10 | 9:02 min/mi | 186 | 73 ft |
| 11 | 8:37 min/mi | 188 | 31 ft |
| 12 | 9:00 min/mi | 187 | 73 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:00 |
12.0 mi |
8:34 min/mi | 184 |
| 1 |
10:27 |
1.28 mi |
8:08 min/mi | 171 |
| 2 |
9:45 |
1.08 mi |
9:03 min/mi | 184 |
| 3 |
23:12 |
2.79 mi |
8:18 min/mi | 182 |
| 4 |
24:14 |
2.87 mi |
8:27 min/mi | 186 |
| 5 |
9:22 |
1.07 mi |
8:47 min/mi | 185 |
| 6 |
20:12 |
2.29 mi |
8:48 min/mi | 186 |
| 7 |
5:45 |
0.63 mi |
9:08 min/mi | 191 |
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