Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:01:01 | 16.0 mi | 7:33 min/mi | 170 |
| 1 | 14:22 | 1.92 mi | 7:28 min/mi | 161 |
| 2 | 8:51 | 1.08 mi | 8:09 min/mi | 174 |
| 3 | 4:26 | 0.59 mi | 7:27 min/mi | 174 |
| 4 | 16:14 | 2.21 mi | 7:20 min/mi | 165 |
| 5 | 28:56 | 3.90 mi | 7:25 min/mi | 173 |
| 6 | 10:03 | 1.34 mi | 7:30 min/mi | 170 |
| 7 | 7:17 | 0.92 mi | 7:55 min/mi | 173 |
| 8 | 10:18 | 1.37 mi | 7:32 min/mi | 170 |
| 9 | 7:47 | 0.96 mi | 8:06 min/mi | 175 |
| 10 | 12:42 | 1.72 mi | 7:22 min/mi | 170 |