Long run down to Regent’s Park and back

Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.

MilePaceHRElev
17:30 min/mi154-57 ft
27:27 min/mi168-38 ft
38:11 min/mi174185 ft
47:32 min/mi172-92 ft
57:18 min/mi164-164 ft
67:20 min/mi167-73 ft
77:16 min/mi173-3 ft
87:26 min/mi17510 ft
97:26 min/mi171-2 ft
107:26 min/mi17229 ft
117:33 min/mi170-25 ft
127:54 min/mi17371 ft
137:30 min/mi17037 ft
147:57 min/mi17288 ft
157:33 min/mi173-41 ft
167:26 min/mi1697 ft
LapTimeDistancePaceHR
Total2:01:0116.0 mi7:33 min/mi170
114:221.92 mi7:28 min/mi161
28:511.08 mi8:09 min/mi174
34:260.59 mi7:27 min/mi174
416:142.21 mi7:20 min/mi165
528:563.90 mi7:25 min/mi173
610:031.34 mi7:30 min/mi170
77:170.92 mi7:55 min/mi173
810:181.37 mi7:32 min/mi170
97:470.96 mi8:06 min/mi175
1012:421.72 mi7:22 min/mi170

Leave a Reply