Long run down to Regent’s Park and back

Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.

MilePaceHRElev
17:30 min/mi154-57 ft
27:27 min/mi168-38 ft
38:11 min/mi174185 ft
47:32 min/mi172-92 ft
57:18 min/mi164-164 ft
67:20 min/mi167-73 ft
77:16 min/mi173-3 ft
87:26 min/mi17510 ft
97:26 min/mi171-2 ft
107:26 min/mi17229 ft
117:33 min/mi170-25 ft
127:54 min/mi17371 ft
137:30 min/mi17037 ft
147:57 min/mi17288 ft
157:33 min/mi173-41 ft
167:26 min/mi1697 ft
Lap Time Distance PaceHR
Total 2:01:01 16.0 mi 7:33 min/mi170
1 14:22 1.92 mi 7:28 min/mi161
2 8:51 1.08 mi 8:09 min/mi174
3 4:26 0.59 mi 7:27 min/mi174
4 16:14 2.21 mi 7:20 min/mi165
5 28:56 3.90 mi 7:25 min/mi173
6 10:03 1.34 mi 7:30 min/mi170
7 7:17 0.92 mi 7:55 min/mi173
8 10:18 1.37 mi 7:32 min/mi170
9 7:47 0.96 mi 8:06 min/mi175
10 12:42 1.72 mi 7:22 min/mi170

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