Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start of the run. Felt good the whole way through the run, obviously a little tired towards the end but not too bad at all. Bit breezy out today too, although the drop in temps definitely helps things. 86 miles this week, my biggest ever week!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:53:49 | 23.4 mi | 7:25 min/mi | 171 |
| 1 | 13:43 | 1.90 mi | 7:14 min/mi | 166 |
| 2 | 9:15 | 1.10 mi | 8:24 min/mi | 175 |
| 3 | 20:38 | 2.82 mi | 7:18 min/mi | 169 |
| 4 | 7:17 | 0.97 mi | 7:29 min/mi | 173 |
| 5 | 8:53 | 1.19 mi | 7:26 min/mi | 171 |
| 6 | 23:19 | 3.13 mi | 7:27 min/mi | 170 |
| 7 | 18:28 | 2.47 mi | 7:28 min/mi | 172 |
| 8 | 11:46 | 1.57 mi | 7:31 min/mi | 171 |
| 9 | 8:34 | 1.11 mi | 7:44 min/mi | 173 |
| 10 | 14:49 | 1.98 mi | 7:28 min/mi | 166 |
| 11 | 7:04 | 0.89 mi | 7:57 min/mi | 176 |
| 12 | 9:59 | 1.32 mi | 7:34 min/mi | 173 |
| 13 | 7:53 | 0.96 mi | 8:12 min/mi | 175 |
| 14 | 12:04 | 1.62 mi | 7:27 min/mi | 170 |