Long run on Zwift (w/4 × 3 mi @ MP)

20.1 miles 2:14:49 6:43/mi 167 bpm 1126 bts/min
Wattopia Virtual Island (Zwift) adidas adizero Boston 6 Boost Zwift Run
MilePaceHRElev
17:09 min/mi1353 ft
27:06 min/mi1610 ft
37:08 min/mi1630 ft
47:10 min/mi1650 ft
56:27 min/mi1770 ft
66:22 min/mi1740 ft
76:22 min/mi1670 ft
87:44 min/mi1580 ft
96:21 min/mi1740 ft
106:22 min/mi1760 ft
116:22 min/mi1760 ft
127:10 min/mi1620 ft
136:23 min/mi1570 ft
146:24 min/mi1810 ft
156:23 min/mi1820 ft
167:17 min/mi1570 ft
176:20 min/mi1720 ft
186:21 min/mi1790 ft
196:20 min/mi1800 ft
207:04 min/mi1630 ft
Lap Time Distance PaceHR
Total 2:14:49 20.1 mi 6:43 min/mi167
1 2:22:04 20.05 mi 7:05 min/mi167
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