Lovely cool easy canal twelve

12.1 miles 1:27:07 7:11/mi 156 bpm 1123 bts/min 125 ft 10-12°C (10-12 °C) ☀️6 mph (14 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:05 min/mi1456 ft
27:31 min/mi15518 ft
37:07 min/mi15613 ft
47:10 min/mi15511 ft
57:10 min/mi1599 ft
67:18 min/mi16031 ft
77:02 min/mi153-40 ft
87:13 min/mi157-12 ft
97:14 min/mi156-15 ft
107:04 min/mi158-21 ft
117:19 min/mi159-12 ft
127:03 min/mi160-22 ft
0.17:14 min/mi1600 ft
Lap Time Distance PaceHR
Total 1:27:07 12.1 mi 7:11 min/mi156
1 44:01 6.09 mi 7:13 min/mi155
2 43:05 6.02 mi 7:09 min/mi157
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