Lovely sunny fasted long run

18.3 miles 2:16:25 7:26/mi 172 bpm 1281 bts/min 643 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Beautiful morning for it!

MilePaceHRElev
17:16 min/mi163-61 ft
27:07 min/mi170-39 ft
38:15 min/mi175183 ft
47:25 min/mi174-68 ft
56:59 min/mi171-176 ft
67:17 min/mi169-64 ft
77:05 min/mi170-9 ft
87:19 min/mi170-9 ft
97:09 min/mi173-40 ft
107:24 min/mi171-19 ft
117:39 min/mi17432 ft
127:27 min/mi17236 ft
137:24 min/mi1734 ft
147:27 min/mi1744 ft
157:48 min/mi17852 ft
167:18 min/mi17441 ft
177:43 min/mi17474 ft
187:40 min/mi17619 ft
0.37:26 min/mi169-31 ft
Lap Time Distance PaceHR
Total 2:16:25 18.3 mi 7:26 min/mi172
1 14:04 1.92 mi 7:20 min/mi167
2 9:08 1.10 mi 8:19 min/mi175
3 20:34 2.83 mi 7:16 min/mi171
4 7:09 0.98 mi 7:19 min/mi171
5 8:44 1.16 mi 7:31 min/mi169
6 21:43 2.89 mi 7:30 min/mi173
7 8:16 1.09 mi 7:36 min/mi172
8 14:55 1.98 mi 7:31 min/mi174
9 6:57 0.88 mi 7:55 min/mi178
10 10:18 1.35 mi 7:37 min/mi173
11 7:53 0.97 mi 8:09 min/mi177
12 6:39 0.89 mi 7:29 min/mi172
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