Lovely sunny fasted long run

Beautiful morning for it!

MilePaceHRElev
17:16 min/mi163-61 ft
27:07 min/mi170-39 ft
38:15 min/mi175183 ft
47:25 min/mi174-68 ft
56:59 min/mi171-176 ft
67:17 min/mi169-64 ft
77:05 min/mi170-9 ft
87:19 min/mi170-9 ft
97:09 min/mi173-40 ft
107:24 min/mi171-19 ft
117:39 min/mi17432 ft
127:27 min/mi17236 ft
137:24 min/mi1734 ft
147:27 min/mi1744 ft
157:48 min/mi17852 ft
167:18 min/mi17441 ft
177:43 min/mi17474 ft
187:40 min/mi17619 ft
0.37:26 min/mi169-31 ft
LapTimeDistancePaceHR
Total2:16:2518.3 mi7:26 min/mi172
114:041.92 mi7:20 min/mi167
29:081.10 mi8:19 min/mi175
320:342.83 mi7:16 min/mi171
47:090.98 mi7:19 min/mi171
58:441.16 mi7:31 min/mi169
621:432.89 mi7:30 min/mi173
78:161.09 mi7:36 min/mi172
814:551.98 mi7:31 min/mi174
96:570.88 mi7:55 min/mi178
1010:181.35 mi7:37 min/mi173
117:530.97 mi8:09 min/mi177
126:390.89 mi7:29 min/mi172

Leave a Reply