Longest ever run! Last few miles were quite tough. I went out having only had a small breakfast, whereas normally I do my LSR after lunch – not sure if that’s what made things feel tougher.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:44:16 | 18.1 mi | 9:04 min/mi | 168 |
| 1 | 10:38 | 1.22 mi | 8:41 min/mi | 153 |
| 2 | 9:45 | 1.02 mi | 9:32 min/mi | 175 |
| 3 | 24:01 | 2.68 mi | 8:57 min/mi | 163 |
| 4 | 21:14 | 2.34 mi | 9:05 min/mi | 167 |
| 5 | 41:00 | 4.55 mi | 9:00 min/mi | 168 |
| 6 | 40:37 | 4.46 mi | 9:06 min/mi | 172 |
| 7 | 16:58 | 1.82 mi | 9:19 min/mi | 170 |