LSR around Hampstead, Regent’s Park & Hyde Park

Longest ever run! Last few miles were quite tough. I went out having only had a small breakfast, whereas normally I do my LSR after lunch – not sure if that’s what made things feel tougher.

MilePaceHRElev
18:43 min/mi152-89 ft
29:11 min/mi169133 ft
39:10 min/mi17429 ft
49:06 min/mi158-219 ft
58:53 min/mi162-68 ft
68:56 min/mi166-28 ft
79:14 min/mi16910 ft
89:06 min/mi165-26 ft
99:04 min/mi168-20 ft
108:50 min/mi163-13 ft
118:54 min/mi1696 ft
129:06 min/mi17349 ft
138:47 min/mi167-9 ft
149:07 min/mi1735 ft
159:29 min/mi17453 ft
169:03 min/mi1727 ft
179:09 min/mi16629 ft
189:26 min/mi172101 ft
0.19:17 min/mi178-7 ft
Lap Time Distance PaceHR
Total 2:44:16 18.1 mi 9:04 min/mi168
1 10:38 1.22 mi 8:41 min/mi153
2 9:45 1.02 mi 9:32 min/mi175
3 24:01 2.68 mi 8:57 min/mi163
4 21:14 2.34 mi 9:05 min/mi167
5 41:00 4.55 mi 9:00 min/mi168
6 40:37 4.46 mi 9:06 min/mi172
7 16:58 1.82 mi 9:19 min/mi170

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