Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!
| Mile | Pace | HR | Elev |
| 1 | 8:37 min/mi | 161 | 3 ft |
| 2 | 8:05 min/mi | 166 | -121 ft |
| 3 | 7:44 min/mi | 173 | -69 ft |
| 4 | 8:22 min/mi | 172 | 3 ft |
| 5 | 8:22 min/mi | 173 | -31 ft |
| 6 | 8:16 min/mi | 170 | -49 ft |
| 7 | 8:17 min/mi | 174 | -7 ft |
| 8 | 8:11 min/mi | 149 | -7 ft |
| 9 | 8:03 min/mi | 170 | -12 ft |
| 10 | 8:12 min/mi | 169 | -6 ft |
| 11 | 8:05 min/mi | 170 | -7 ft |
| 12 | 7:20 min/mi | 162 | 1 ft |
| 13 | 8:18 min/mi | 165 | 2 ft |
| 14 | 8:13 min/mi | 169 | -1 ft |
| 0.4 | 7:17 min/mi | 171 | 7 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:48 |
14.4 mi |
8:07 min/mi | 167 |
| 1 |
10:21 |
1.17 mi |
8:48 min/mi | 161 |
| 2 |
16:42 |
2.12 mi |
7:53 min/mi | 170 |
| 3 |
12:11 |
1.43 mi |
8:32 min/mi | 173 |
| 4 |
7:25 |
0.89 mi |
8:19 min/mi | 170 |
| 5 |
1:10:06 |
8.43 mi |
8:19 min/mi | 167 |
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