Missed recovery run yesterday due to a heavy night out. Could have made the effort but figured it was better to rest up and make sure I got a good LSR in. Still, dancing counts as cross training right?!
Good long run today though, added a bit of extra distance as I missed yesterday, coming in at nearly 17 miles which felt comfortable enough.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:25:27 | 17.2 mi | 8:27 min/mi | 173 |
| 1 | 10:09 | 1.25 mi | 8:08 min/mi | 162 |
| 2 | 14:35 | 1.67 mi | 8:44 min/mi | 180 |
| 3 | 17:22 | 2.13 mi | 8:08 min/mi | 164 |
| 4 | 18:59 | 2.18 mi | 8:42 min/mi | 171 |
| 5 | 21:49 | 2.51 mi | 8:41 min/mi | 170 |
| 6 | 26:15 | 2.93 mi | 8:57 min/mi | 177 |
| 7 | 18:43 | 2.15 mi | 8:43 min/mi | 178 |
| 8 | 11:34 | 1.34 mi | 8:37 min/mi | 172 |
| 9 | 5:56 | 0.66 mi | 9:00 min/mi | 182 |