LSR down to Hyde Park

Missed recovery run yesterday due to a heavy night out. Could have made the effort but figured it was better to rest up and make sure I got a good LSR in. Still, dancing counts as cross training right?!

Good long run today though, added a bit of extra distance as I missed yesterday, coming in at nearly 17 miles which felt comfortable enough.

MilePaceHRElev
18:09 min/mi162-85 ft
28:36 min/mi176119 ft
38:24 min/mi18066 ft
48:03 min/mi163-226 ft
58:01 min/mi164-93 ft
68:17 min/mi172-24 ft
78:28 min/mi169-5 ft
88:30 min/mi171-33 ft
98:33 min/mi167-3 ft
108:55 min/mi17443 ft
118:40 min/mi1753 ft
128:49 min/mi17838 ft
138:26 min/mi179-1 ft
148:33 min/mi1776 ft
158:33 min/mi17839 ft
167:59 min/mi17349 ft
178:44 min/mi17873 ft
0.28:46 min/mi18010 ft
Lap Time Distance PaceHR
Total 2:25:27 17.2 mi 8:27 min/mi173
1 10:09 1.25 mi 8:08 min/mi162
2 14:35 1.67 mi 8:44 min/mi180
3 17:22 2.13 mi 8:08 min/mi164
4 18:59 2.18 mi 8:42 min/mi171
5 21:49 2.51 mi 8:41 min/mi170
6 26:15 2.93 mi 8:57 min/mi177
7 18:43 2.15 mi 8:43 min/mi178
8 11:34 1.34 mi 8:37 min/mi172
9 5:56 0.66 mi 9:00 min/mi182

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