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| Mile | Pace | HR | Elev |
| 1 | 8:14 min/mi | 148 | -79 ft |
| 2 | 8:28 min/mi | 162 | 109 ft |
| 3 | 8:32 min/mi | 170 | 60 ft |
| 4 | 8:02 min/mi | 157 | -213 ft |
| 5 | 8:12 min/mi | 160 | -87 ft |
| 6 | 8:04 min/mi | 166 | -25 ft |
| 7 | 8:17 min/mi | 161 | 21 ft |
| 8 | 8:41 min/mi | 168 | 34 ft |
| 9 | 8:29 min/mi | 167 | 3 ft |
| 10 | 8:51 min/mi | 168 | 25 ft |
| 11 | 8:53 min/mi | 170 | 94 ft |
| 12 | 8:41 min/mi | 176 | 42 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:41:39 |
12.0 mi |
8:27 min/mi | 165 |
| 1 |
10:18 |
1.25 mi |
8:12 min/mi | 149 |
| 2 |
9:35 |
1.10 mi |
8:44 min/mi | 169 |
| 3 |
5:00 |
0.61 mi |
8:15 min/mi | 166 |
| 4 |
17:47 |
2.19 mi |
8:06 min/mi | 159 |
| 5 |
17:51 |
2.17 mi |
8:13 min/mi | 164 |
| 6 |
9:14 |
1.08 mi |
8:33 min/mi | 165 |
| 7 |
8:15 |
0.92 mi |
8:58 min/mi | 171 |
| 8 |
11:58 |
1.38 mi |
8:38 min/mi | 167 |
| 9 |
11:36 |
1.32 mi |
8:48 min/mi | 176 |
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