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| Mile | Pace | HR | Elev |
| 1 | 8:04 min/mi | 157 | -81 ft |
| 2 | 8:27 min/mi | 169 | 110 ft |
| 3 | 8:24 min/mi | 177 | 56 ft |
| 4 | 7:46 min/mi | 163 | -219 ft |
| 5 | 8:23 min/mi | 160 | 18 ft |
| 6 | 8:16 min/mi | 170 | -30 ft |
| 7 | 8:19 min/mi | 170 | -18 ft |
| 8 | 8:04 min/mi | 167 | -83 ft |
| 9 | 8:09 min/mi | 171 | 16 ft |
| 10 | 7:55 min/mi | 170 | -45 ft |
| 11 | 8:40 min/mi | 169 | -10 ft |
| 12 | 8:33 min/mi | 171 | -9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:39:10 |
12.0 mi |
8:15 min/mi | 168 |
| 1 |
10:06 |
1.26 mi |
8:00 min/mi | 158 |
| 2 |
14:19 |
1.68 mi |
8:32 min/mi | 175 |
| 3 |
30:14 |
3.67 mi |
8:13 min/mi | 166 |
| 4 |
20:29 |
2.53 mi |
8:05 min/mi | 169 |
| 5 |
24:00 |
2.86 mi |
8:22 min/mi | 170 |
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